Yoga Heron’s Nest Yoga In-person schedule at Strawberries & Sunshine Wellness Collective: Chair Yoga – 8:00am Sundays (45 min.) Slow Flow – 9:00am Sundays (1 hr.) Yang & Yin – 10:30am Sundays (1 hr.) Learn more
Acupuncture Acupuncture’s Role in Allergy Relief: A Modern Solution with Ancient Roots This time-honored practice offers a promise to calm the buzz within your immune system. Learn more
Recipes Balsamic Beet Dip Recipe. Get the Benefits of Beets! Get the health benefits of beets in a palatable way with our creamy balsamic beet dip recipe. Click to read and enjoy! Learn more
Pediatric Tips for Backpack Safety and Health Check out our tips for backpack safety and some tried-and-true parenting hacks to help with success. Learn more
Adult Natural Relief for Painful Periods Find natural relief for painful periods today! We go over facts and at-home treatment options. Let us know if you need further help. Learn more
Adult Anxiety Relief Tips for When You Really Need Them Do you have anxiety? Check out our anxiety relief tips for when you really need them. Let us know if you'd like the extra helping hand. Learn more
Adult 7 Things to Know if You Are Thinking About Seeing a Counsellor Feeling stuck or uncertain in your life? Here are some things to know if you are thinking about seeing a counsellor. Learn more
RMT How to Make the Positive Effects of Your Massage Last Longer Is massage providing only temporary relief for your neck pain? Learn how to make the positive effects of your massage last longer. Learn more
